Cannabidiol, or CBD, is one of the many natural compounds found in the hemp plant. Unlike THC, it doesn’t produce a high and is often used for wellness purposes like stress relief, sleep support, and inflammation reduction.
What is CBD?
CBD is a non-psychoactive cannabinoid extracted from industrial hemp or cannabis plants. It interacts with your body’s endocannabinoid system (ECS), which helps regulate mood, sleep, pain response, and immunity.
Types of CBD Products
- Tinctures: Liquid drops taken under the tongue for fast absorption.
- Topicals: Creams and balms applied to the skin for localized relief.
- Capsules: Convenient for precise daily dosing.
- Edibles: Gummies and food products infused with CBD.
Choosing the Right Product
When selecting a CBD product, consider your intended use (stress, sleep, recovery), preferred format, and dosage needs. Always check for third-party lab testing to ensure safety and quality.
How to Get Started
Start low and go slow — begin with a small dose and gradually increase based on your body’s response. Consult with a healthcare provider if you have any medical conditions or take other medications.
“CBD has helped me manage anxiety naturally without side effects.” — Wellness Member
Important Notes
While generally well-tolerated, CBD may interact with certain medications. Always store products out of reach of children and follow product instructions carefully.