Struggling with sleep? You're not alone. Millions face difficulty falling asleep or staying asleep. Fortunately, natural remedies and gentle routines can help support deeper, more restful sleep — without next-day grogginess.
Common Causes of Poor Sleep
- Stress and anxiety
- Overexposure to blue light (screens)
- Caffeine or alcohol intake too late in the day
- Irregular sleep schedule or poor sleep environment
Natural Supplements That May Help
- CBD: May help relax the mind and body, making it easier to fall asleep.
- CBN: A non-psychoactive cannabinoid gaining popularity for sleep-specific benefits.
- Magnesium: Supports muscle relaxation and nervous system balance.
- Valerian Root: A traditional herb shown to reduce time to fall asleep.
- Melatonin: Supports the body’s natural circadian rhythm when used short-term.
Nighttime Rituals for Better Rest
Creating a consistent sleep routine signals your body to wind down. Here are a few simple habits:
- Drink a cup of caffeine-free herbal tea 30 minutes before bed.
- Limit screens and bright lights after 9 PM.
- Try 10 minutes of deep breathing or guided meditation in bed.
- Use aromatherapy (lavender, sandalwood) to calm the senses.
“I switched from over-the-counter sleep aids to a nightly CBD & CBN combo. It changed everything.” — Wellness Member
Consistency Matters
Natural sleep support takes time. Stick with your routine for at least 1–2 weeks and adjust dosage or timing as needed. If issues persist, speak with a healthcare provider.